Further Your Knowledge
Top Fitness Trends and Insights: Our Takeaways from the Inland Empire Fitness Conference 2022
Our team was able to attend the Inland Empire Fitness Conference this summer. We want to say thank you for giving us this opportunity to go better our craft, and grow as exercise specialists. We were able to hear from 12 different professionals and leaders in our industry. You may have noticed we have started to implement some of these techniques in your training since our return. Here are our biggest takeaways from this event:
The Crucial Role of Supervision in Strength Training
Those who used supervision for strength training had better outcomes in almost every way. Especially, post- menopausal and osteoporotic women, which had a 74% lower dropout rate than those that chose to strength train by themselves. While there was no evidence that supervision affected fat loss any different, it showed better outcomes on strength gains.