Further Your Knowledge

The Crucial Role of Supervision in Strength Training

The Crucial Role of Supervision in Strength Training

Those who used supervision for strength training had better outcomes in almost every way. Especially, post- menopausal and osteoporotic women, which had a 74% lower dropout rate than those that chose to strength train by themselves. While there was no evidence that supervision affected fat loss any different, it showed better outcomes on strength gains.

Read More
Spring Clean Your Fitness Routine: 6 Habits For Better Health

Spring Clean Your Fitness Routine: 6 Habits For Better Health

Get Outside: With the weather warming up, it's time to get outside! Enjoying outdoor activities is a great pairing to your strength training program, and we all could use a little vitamin D. Go for a hike with a friend, play in the park with your kids, or go for a walk with your dog. Just get outside!

Read More