Further Your Knowledge
Unlocking the Benefits of Varying Repetition Speed and Time Under Load for Optimal Fitness Results
How slow do I need to move during a set of an exercise?
All methods of exercise will result in health and wellness benefits (assuming it is balanced with adequate recovery), but not all exercise methods are as efficient, safe, practical, or easy for everyone to adhere to.
Maximizing Your Results: The Importance of Exercise Recovery
Exercise (stress) of a meaningful degree is required to tell the body something needs to change. Recovery is required to allow the body time to build up bigger and stronger. Without recovery, you are only doing more harm than good. Under recovery is more often than not the problem with lower levels of health and performance rather than overtraining.
Optimizing Your Workout Routine: Finding the Perfect Balance of Exercise Duration, Frequency, and Intensity
The workout is vital to STIMULATE our bodies to change; recovery is necessary to ALLOW our bodies to change. If you don't allow adequate recovery, you are wasting your time and efforts by breaking down your body and not building it back up.
Imagine Strength: The Next Generation of Exercise Equipment
While it is true you can use many things for resistance tools, what we truly need is a more intelligent dumbbell. There’s not many personal training facilities that get to have input into the design of machines. Jeff Turner and the designing partners of Imagine have hit an absolute home run with the Imagine Strength equipment. We have unique features no one has ever put into equipment.