• It is Not How Much You do, But What You Do That Counts. 15 MINUTES IS ALL YOU NEED!

    Experience our incredible Prime Effect™ Zero Momentum Strength Training system that delivers results in just two 15-minute sessions each week. Receive private 1-on-1 training with a highly trained fitness specialist, as well as a personalized exercise and nutrition program geared just for you. We focus on each client one at a time to ensure great results.

    What is the Exercise Institute’s PrimeEffect™ Protocol?

    It is a total body, zero momentum high-intensity, resistance work out that takes about 15 minutes, one or two times per week. This work out method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology. All movements are performed under a controlled zero-momentum tension. It is a technique that is safer and more effective. This method of exercise is the only one that addresses all 6 main health categories: (1) Strength, endurance, stamina; (2) cardio vascular efficiency; (3) enhanced flexibility; (4) bone density; (5) fat loss; and (6) resistance to injury and illness. The Exercise Institute has over 500,000 personal training sessions of experience. We have continued to refine our programs and services for more than 15 years now. Our exercise facility is designed with all private rooms, along with a qualified & educated professional instructor. Our objective is your objective, results, safety, & time efficiency

  • You CAN Change Your Life. We Want to Help!


    • Lose unwanted body fat
    • Drop inches from hips and waist
    • Increase bone density
    • Improve cardiovascular health
    • Gain significant strength and energy
    • Reduce joint pain

    At the Exercise Institute, our purpose is to provide quality scientific exercise programs in a safe and caring environment. We maximize your results while minimizing your exercise time.

    Our objective is your objective – RESULTS.



  • Our Prime Of Life™ Successful Programs

    • Prime Longevity™
    • Unequaled Fat-Loss Programs; PrimeLife S.L.I.M™ and PrimeLite™t
    • 10 & 21-Day Prime Start & 42-Day Fat-Loss Makeover
    • Comprehensive Corporate, and Medical Exercise Programs
    • Back and Spine Strengthening
    • Youth & Sports Conditioning
    • EI Edge Body composition testing, tracking, and monitoring
    • Women of Strength™
    • Osteoporosis prevention and improvement
    • Pregnancy Programs
    • Cancer Programming
    • Fit after 40, 50 and beyond
    • Fibromyalgia, arthritis, and post therapy bridging

  • Corporate Wellness

    Call 866-881-6282 or email info@exerciseinstitute.com on the benefits of making Exercise Institute part of your company or how to franchise in your area.
    • General Mills found that employees who participated in the employee fitness program had a 19% reduction in absenteeism, compared to a 69% increase for non-participants.
    • Blue Cross-Blue Shield of Indiana found that its corporate fitness program had a 250% return on investment. (American Journal of Health Promotion)
    • General Electric saw a 38% reduction in health care costs for employees who participated in its fitness program during an 18 month period, while nonmember costs rose 21%.
    • For every $1 spent on wellness, companies save $3.48 on Health Care and $5.82 in regards to Absenteeism (Wellness Councils of America).
    • Steelcase showed that medical claims costs were 55% lower for corporate fitness program participants than non-participants over a six year period (American Journal of Health Promotion).

  • Edge MD Body Composition System

    Edge MD Body Composition System The EDGE MD body composition system is like having a GPS system for your health. The system tells you where your starting body numbers are, and then tracks your progress and gives you feedback on your health and wellness journey. Ask an Exercise Institute Representative about the Edge MD today.

    Click here for Edge MD User Login