Further Your Knowledge

Unlocking the Benefits of Varying Repetition Speed and Time Under Load for Optimal Fitness Results

Unlocking the Benefits of Varying Repetition Speed and Time Under Load for Optimal Fitness Results

How slow do I need to move during a set of an exercise?

All methods of exercise will result in health and wellness benefits (assuming it is balanced with adequate recovery), but not all exercise methods are as efficient, safe, practical, or easy for everyone to adhere to.

Read More
Maximizing Your Results: The Importance of Exercise Recovery
Nathan Cook Nathan Cook

Maximizing Your Results: The Importance of Exercise Recovery

Exercise (stress) of a meaningful degree is required to tell the body something needs to change. Recovery is required to allow the body time to build up bigger and stronger. Without recovery, you are only doing more harm than good. Under recovery is more often than not the problem with lower levels of health and performance rather than overtraining.

Read More
Understanding the Definition of Exercise for a Healthier You
Nathan Cook Nathan Cook

Understanding the Definition of Exercise for a Healthier You

Exercise itself is breaking down the muscles of our body to stimulate our bodies to adapt. Exercise itself does not make you stronger or healthier. The recovery between exercises is where the magic happens. If the balance between exercise and recovery is off, it can be very detrimental to your health. If you get nothing from this, please take away this: Recovery is AS essential to optimizing health as exercise.

Read More
Imagine Strength: The Next Generation of Exercise Equipment
Michael Teater Michael Teater

Imagine Strength: The Next Generation of Exercise Equipment

While it is true you can use many things for resistance tools, what we truly need is a more intelligent dumbbell. There’s not many personal training facilities that get to have input into the design of machines. Jeff Turner and the designing partners of Imagine have hit an absolute home run with the Imagine Strength equipment. We have unique features no one has ever put into equipment.

Read More
The True Purpose of Strength Training: More Than Muscular Gains

The True Purpose of Strength Training: More Than Muscular Gains

Resistance exercise is known to increase muscle mass & size, but there are far more benefits to resistance training than just that. Improved mobility, fall prevention, improved cognitive function, increased cancer survival, improvements to metabolic health (including diabetes), and reduction in all-cause mortality, are the real reasons you should be lifting weights. They are also the reasons you should prioritize strength training over aerobic training.

Read More
Strength Training Trumps Cardio for Effective Fat Loss: Here's Why

Strength Training Trumps Cardio for Effective Fat Loss: Here's Why

Exercise itself is not the ideal mode for weight loss. Exercise has many benefits to the body that have nothing to do with weight loss. Exercise can: improve muscular and cardiorespiratory fitness, increase bone density and function, reduce the risk of hypertension, coronary heart disease, stroke, and diabetes, reduce the risk of falls and fractures, improve mental health.

Read More
Super Slow Strength Training: 7 Tips for Success

Super Slow Strength Training: 7 Tips for Success

Near Zero Momentum - Each rep will be performed in a 10 second positive phase, followed by a 10 second negative phase. Your instructor will cue you on when to change directions, as well as when to slow down or speed up. Focus special attention to the turn arounds, and control your speed.

Read More
Revolutionize Your Workouts with Super Slow Training: The Exercise Institute Way

Revolutionize Your Workouts with Super Slow Training: The Exercise Institute Way

Proper strength circuit style exercise, or global metabolic strength and conditioning is a safe means to an end. Properly done, exercise can serve as a stimulus to the body. If that stimulus is intense, brief and infrequent enough it will trigger our bodies protective mechanisms in a positive way. Increasing our muscle mass and in turn help us live longer, stronger, leaner & injury free.

Read More
Top Fitness Trends and Insights: Our Takeaways from the Inland Empire Fitness Conference 2022

Top Fitness Trends and Insights: Our Takeaways from the Inland Empire Fitness Conference 2022

Our team was able to attend the Inland Empire Fitness Conference this summer. We want to say thank you for giving us this opportunity to go better our craft, and grow as exercise specialists. We were able to hear from 12 different professionals and leaders in our industry. You may have noticed we have started to implement some of these techniques in your training since our return. Here are our biggest takeaways from this event:

Read More
The Crucial Role of Supervision in Strength Training

The Crucial Role of Supervision in Strength Training

Those who used supervision for strength training had better outcomes in almost every way. Especially, post- menopausal and osteoporotic women, which had a 74% lower dropout rate than those that chose to strength train by themselves. While there was no evidence that supervision affected fat loss any different, it showed better outcomes on strength gains.

Read More
Spring Clean Your Fitness Routine: 6 Habits For Better Health

Spring Clean Your Fitness Routine: 6 Habits For Better Health

Get Outside: With the weather warming up, it's time to get outside! Enjoying outdoor activities is a great pairing to your strength training program, and we all could use a little vitamin D. Go for a hike with a friend, play in the park with your kids, or go for a walk with your dog. Just get outside!

Read More
New Year, New You: Revisiting Your Resolutions for a Better You

New Year, New You: Revisiting Your Resolutions for a Better You

If you have made progress towards your resolutions, good for you! You are one of the few. Studies have shown that only 8% of people actually accomplish their New Year's Resolutions, and most completely abandon them within 30 days. The number one reason people abandon their goals is because they don't have a game plan. You can't just set a goal and forget about it, you have to actually take action towards it.

Read More
Imagine Strength: The Why Behind the Machines

Imagine Strength: The Why Behind the Machines

"After growing up on Arthur Jones and Darden teachings about proper HIT training and working at Nautilus the tide shifted from safe, effective and efficient exercise to high volume speed training. At this time having worked for Nautilus for 11 years I saw the writing on the wall. Even Nautilus became enamored with cardio equipment, multiple set high volume training, just to make a buck…”

Read More
Unlock Your Potential: Achieve Success with SMART Goal Setting

Unlock Your Potential: Achieve Success with SMART Goal Setting

SMART is an acronym used to help you set better goals. SMART stands for, Specific, Measurable, Achievable, Relevant, and Time-bound. Setting a SMART goal will help you narrow down what your goal should be and how you can achieve it. Here is how…

Read More
A Critical Component of Exercise: Maintaining Proper Form

A Critical Component of Exercise: Maintaining Proper Form

A sure-fire way to improve muscular strength is to lift weights. The purpose of strength training is to use the weight to cause muscular fatigue, not to use your muscles to move the weight. Good form and technique are crucial to engaging the correct muscles during exercise, and building a strong, balanced physique.

Read More