Further Your Knowledge
Cheesy Ground Beef & Cauliflower Casserole
Skillet recipes are great because you only use one pan! Try out this Cheesy Ground Beef & Cauliflower Casserole and let us know what you think!
What Are Amino Acids, & Do You Need To Be Taking Them?
Amino acids break down food, repair body tissue (muscle), make hormones and neurotransmitters, provide energy, maintain healthy hair, skin & nails, & boost your immune system. Although you can usually get all of the amino acids you need through a healthy diet, some people prefer to take a supplement.
Stuffed Bell Pepper Jack-o-Lanterns
Whether or not you want to carve a cute face into a bell pepper, these stuffed peppers are an easy and nutritious meal for the fall time.
Essential Foods to Maintain a Healthy Diet: 15 Items to Always Have
Set yourself up for success this year by stocking your fridge and pantry. Know that each day is different, and no days will be perfect. What matters is that you stay consistent with these habits 80% of the time. If you are looking for more personalized nutrition advice, schedule a nutrition consult with one of our in house Nutrition Specialists.
Revolutionize Your Workouts with Super Slow Training: The Exercise Institute Way
Proper strength circuit style exercise, or global metabolic strength and conditioning is a safe means to an end. Properly done, exercise can serve as a stimulus to the body. If that stimulus is intense, brief and infrequent enough it will trigger our bodies protective mechanisms in a positive way. Increasing our muscle mass and in turn help us live longer, stronger, leaner & injury free.
Transform Your Health with Personalized Nutrition: Everything You Need to Know About Our Personal Fit Nutrition Program
Fitness and nutrition go hand-in-hand when it comes to optimal health. A balanced diet supplies the nutrients your body needs to work effectively. Without proper nutrition, you are more prone to disease, infection, fatigue, increased body fat and low performance. So, let the EI team help you feel and look your best! Ask your trainer for more details.